It is good. It's a great start. It's actually a significant weight point losing 10% of your weight as it cuts down the chances of diabetes etc. well done. Here's to the next 10%
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poppy100 said:thanks everyone. i have just been diagnosed with diabetes but i have been told that if i lose weight i can come out of diabetes - so here's hoping.
poppy100 said:i know its not much but i have managed to get my bmi under 40. i know thats not much but for me its a real goal. have lost nearly lost 10% of my weight. thanks for all the support i have received.
That is fantastic!!! Massive well doneThat is my next goal, hoping to get it this week
3lbs away!!! X
Sorry to hear that, altho with the way your going the diabetes will be shown the door!! Did the doc give you a diabetes eating plan?