xlittlegothicgirlx
New Member
Hello I joined slimming world this week and have done a lot of meal prep for the week. I made the Slimming world diet coke gammon which i thought was syn free, removed the meat and cooked it in the slow cooker whole initially, then once it was falling apart I shredded it and left it to cook in the sauce for about an hour more. The gammon tastes amazing and I was telling my friend about it and she about had a dippy when i told her it was syn free - according to her i should have syn'd it (and quiet a lot of syns) because i shredded it during the cooking. Is this correct?