Sigh...back to the start

[anradharc]

Hi all,
Been a long time since I was on here. Basically fell off the wagon in a spectacular fashion...using the excuse that my life was too busy to focus...when really I just got lazy and fat again. Now instead of 2lbs away from 13 st, which would essentially be the lightest I have been for about 7 years, I'm back to where I was last October, 14,2.
So, time to dust myself off and get back to it...again.
Any tips on how to stay with it this time?

 

[Ratgirl77]

Hi you sound like you've had the same problem i've had, using my nans death last july as an excuse!!!
I'm now 34.5lbs lighter since starting back at WW in January & i'm determined the weight is coming off...and staying off this time!!!!!

Basically I gave myself a good talking to and decided I didn't want to be fat and unhappy with my body anymore I also took up zumba classes 3 times a week (helping the inches drop off) and take a 30min walk every lunchtime. I hope this helps and good luck