Silly Question, Sorry

Shediver

Full Member
ive read you can have 1 can of Coke Zero a day ....
Can I have Diet Coke instead ? Just as I've got that in fridge
Thanks
 
It won't be on the 'allowed' list because it contains citric acid which can throw some people out of ketosis. Coke zero doesn't contain any.
 
I had Diet Coke in the first couple of days just to use up the cans I had but then switched to Coke zero
 
Not a silly question at all! Try and avoid anything with citric acid or lactic acid in it.
Unfortunately most diet and zero cal drinks have citric acid in them, so they aren't allowed, but Coke Zero and Dr Pepper Zero contain phosphoric acid instead which is fine :)
Thankyou I bought some today
 
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