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Silly tip but it works for me!

Incase anyone else is strugglying to get the shakes down, I find that if I drink mine through a straw it makes it SO much easier. I can only stomach the chocolate ones but have re-discovered the soup and look forward to it on the cold evenings now.
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S: 17st7lb C: 12st5lb G: 10st5lb BMI: 27.9 Loss: 5st2lb(29.39%)
i drink them with a straw too hun and loads of crushed ice, yummy.

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Glad you have found a way that suits you best. I find them o.k with just the ice. Sometimes, I use a lot more water as this makes them more palatable for me. Cannot bear the soup!!!!! Thinking about it akes me ill!!
S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
Yep me too with the straw and crushed ice. I cant use my blender in work so just shake it up in the shaker so a straw is a must and i notice wen i have my choc shake at nite if i dont use a straw i get full and bloated really fast straws are a godsent.

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