silver body magic help

Discussion in 'Slimming World' started by Crys, 31 March 2010 Social URL.

  1. Crys

    Crys Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    calorie counting
    hiya

    can anyone help me? I've just completed my bronze body magic, (and DH bought me new gel heeled trainers as a reward) and now I'm confused about silver.

    Is it 6 x 15min sessions, or does it have to total 90 minutes spread out in a certain number of sessions?
     
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  3. Circes

    Circes Strutting her stuff

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    Does this explain it?

    Silver = To achieve your silver Body Magic award, you’ll need to record 90 minutes of activity each week (over at least 3 days) maintained for 4 weeks. Every activity that you enjoy for 15 minutes or more counts
     
  4. Crys

    Crys Full Member

    Posts:
    432
    Likes Received:
    4
    Start Weight:
    15st13lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st10.5lb(4.71%)
    Diet:
    calorie counting
    excellent, ta
     
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