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Simply cook beef rib in gravy

Discussion in 'Syn Values' started by Kia-Ora, 1 June 2011 Social URL.

  1. Kia-Ora

    Kia-Ora Gold Member

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    Tesco brand, is this free? Doin shopping online & would like to know before ordering thanks.
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Is this it?

    Tesco, Simply Cook, Beef Joint with Gravy, 600g pack, chilled, 100g Free Free 5½
     
  4. Kia-Ora

    Kia-Ora Gold Member

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    No chum, this is it!
     

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  5. Shrimpy

    Shrimpy Gold Member

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    Sorry babe, can't find it online.
     
  6. Kia-Ora

    Kia-Ora Gold Member

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    Aw well, thanks for looking! X
     
  7. Kankles

    Kankles Silver Member

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    Bump! Can anyone ask in class for us x
     
  8. Princess_Stevie

    Princess_Stevie Gold Member

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    I have class at 5pm tomorrow - could ask then if that wouldn't be too late :)
    xxx
     
  9. ginlin

    ginlin Better to Drink your Syns

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    Can you not work out if it has a syn value online?
     
  10. Kia-Ora

    Kia-Ora Gold Member

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    Hadn't thought of that doh... Lol
     
  11. Kankles

    Kankles Silver Member

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    Yes please, I do SW at home using old books so it'd be much appreciated if you could ask for me! X
     
  12. Kankles

    Kankles Silver Member

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    My Dad had the beef one on Sunday, I tasted a tiny bit and it was delish. Hope it's also free. Plenty off meat on there and it fell off the bone x
     
  13. KatKit

    KatKit Silver Member

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    Does anyone know how many syns this is?

    Please!

    Kats
     
  14. dirtydancing

    dirtydancing Gold Member

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    heres the nutrional info if it helps
    per 100g

    Energy860kJ (210kcal)
    Protein15.5g
    Carbohydrate4.2g
    Sugars2.0g
    Fat14.2g
    Saturates6.0g
    MonoUnsaturates6.8g
    Polyunsaturates0.2g1.0gFibre1.1g
    Sodium*0.3g*Salt Equivalent0.7g
     
  15. KatKit

    KatKit Silver Member

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    Thanks DD - if anyone can login for me be much appreciated (I'm am trying to do this with minmins and mag) I did join couple of years back and all was going well until consultant moved away and now have no class that I can get to..

    many thanks

    Kats
     
  16. ermintrude

    ermintrude Gold Member

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    5½ Syns per 100g on Red/EE
     
  17. Kia-Ora

    Kia-Ora Gold Member

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    Eek thank god I didn't buy it!
     
  18. KatKit

    KatKit Silver Member

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    I did and ate it - wasn't that nice - well the one I bought wasn't the meat was tough - gravey was nice though!

    Kats
     
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