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Simply cook beef rib in gravy

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
Is this it?

Tesco, Simply Cook, Beef Joint with Gravy, 600g pack, chilled, 100g Free Free 5½
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#4
Sorry babe, can't find it online.
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#7
I have class at 5pm tomorrow - could ask then if that wouldn't be too late :)
xxx
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#10
Princess_Stevie said:
I have class at 5pm tomorrow - could ask then if that wouldn't be too late :)
xxx
Yes please, I do SW at home using old books so it'd be much appreciated if you could ask for me! X
 

Kankles

Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
#11
gettingfitat50 said:
I had the lamb one over the weekend and throughly enjoyed it.Was surprised at how much meat there was.

Let me know what the beef one is like and how much meat you get.
My Dad had the beef one on Sunday, I tasted a tiny bit and it was delish. Hope it's also free. Plenty off meat on there and it fell off the bone x
 
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#13
heres the nutrional info if it helps
per 100g

Energy860kJ (210kcal)
Protein15.5g
Carbohydrate4.2g
Sugars2.0g
Fat14.2g
Saturates6.0g
MonoUnsaturates6.8g
Polyunsaturates0.2g1.0gFibre1.1g
Sodium*0.3g*Salt Equivalent0.7g
 

KatKit

Silver Member
S: 15st1lb C: 14st10.6lb G: 9st7lb BMI: 35.5 Loss: 0st4.4lb(2.09%)
#14
Thanks DD - if anyone can login for me be much appreciated (I'm am trying to do this with minmins and mag) I did join couple of years back and all was going well until consultant moved away and now have no class that I can get to..

many thanks

Kats
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#15
5½ Syns per 100g on Red/EE
 

KatKit

Silver Member
S: 15st1lb C: 14st10.6lb G: 9st7lb BMI: 35.5 Loss: 0st4.4lb(2.09%)
#17
I did and ate it - wasn't that nice - well the one I bought wasn't the meat was tough - gravey was nice though!

Kats
 


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