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Simply Filling WI RESULT

S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#5
shelley0363 said:
Thank you x

I did a lot of walking too which I think helped

Would live the same next week and get my silver 7! X

How you finding s/f?
I start tomorrow after I been to class tonight . Do you like sf ? Xx
 
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#7
shelley0363 said:
Yeah I'm finding I like it. I used to do slimming world so pro points was a shock for me, I just couldn't stick to it .
Yeah I no what you mean as I done that before . Looking forward to swapping over to sf . Xx
 

Susie25

Silver Member
S: 17st2.2lb C: 17st2.2lb G: 14st0lb BMI: 42.5 Loss: 0st0lb(0%)
#14
Well my first week on H&F and I have lost 2lbs and I have also started my TOTM today so not that bad really as I normally gain :)
 

Susie25

Silver Member
S: 17st2.2lb C: 17st2.2lb G: 14st0lb BMI: 42.5 Loss: 0st0lb(0%)
#18
2-3lb seems to be the average well so I've been reading. Well done you...how did you find it?
I loved it, I was really satisfied and ate less junk food as I was able to eat proper food freely. My fav foods last week were:

Crumpets - had them nearly everyday as a mid afternoon snack as we don't have dinner till 7:30
Jacket potato
Slow cooker stews
Sugarfree jelly and tin peaches
A large bowl of porridge (40g of oats, 275ml of skimmed milk), this is normally too high on points for a breakfast so I normally have oss but it leaves me hungry by 10:30, this lasted me till lunch time
Milky coffee
 
S: 22st5lb C: 16st7lb G: 13st7lb BMI: 37.3 Loss: 5st12lb(26.2%)
#19
After a hectic b/day w/e I managed to sts so over the moon about that! Two weeks till my next night out so I'm going to do my very best to shift a few more pounds up till then x
 

sami28

Full Member
S: 15st2lb C: 15st2lb G: 11st10lb Loss: 0st0lb(0%)
#20
Wow congrats on all your losses. I am starting sf today doing at home myself so I need lots of encouragement. Hope I do as well as u lot !!
 




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