Hi I'm new to these forums and new to VLCD.
Day One on CD.
Had a bar for brekkie - not like any choccie bar I've eaten before - not nasty but definitely an aquired taste - still not a bad thing as I only ate half before work and had the other half mid morning when I felt a bit hungry. Chose a shake for lunch - the cartons are sooo small, but it was really yummy. Just had vegetable soup for dinner -was better than I expected. Been drinking loads of water - thought that would be difficult but it's been ok so far.
Decided to give CD a try after doing healthy eating plans on and off for the last 14 years (that was the last time I got to target!!) with varying success. The most I've lost in that time is 4 stone and it was a really slow process - good loss I know, but still left me with at least another 4 to lose.
Over the last year the weight has been creeping back on and since Christmas I've just piled on more - am now 2stone up again so need to lose about 6. I know the hardest job is maintaining, but I really need to get there first.
Been lurking on here for a while and finally plucked up the courage to get started. Have been very inspired by how well some of you are doing and I'm hoping CD will help me get it off quite quickly too.
please can you give me an insight as to what its like to be 9st 3?