Six Weeks to OMG!

[Neonic]

Was just wondering if anyone I'd doing the Six weeks to omg diet. I read the book last week and started on Friday. I'm following the food plan at the minute but I haven't added in everything else yet, I will be adding things a bit at a time.
I've definitely lost some weight already but I can't be sure exactly how much as I had to rush into work 3 hours early on Friday so didn't get chance to weigh.
Was hoping to find someone doing this diet so we could support each other and discuss tips and ideas.

 

[Phoenyx]

What does it involve?

 

[vanessal]

Im reading this now, last week i kind of started it. I get up and have coffee and go to gym then i have more coffee. Im being bad as im trying to only eat 1 meal on a night mainly protein and veg and drink lots of water. I lost 4lb last week. Im only planning on doing this for a few weeks as im going on holiday soon and need a major shock, but ill eat it all back on when im away lol. Havent started the cold baths yet though.
I actually see the logic in all he says and most of it is advice ive read before.
Let me know how your getting on.