SIZZLING PUBS!

[kellythepeg]

Hello!!

Just wondering how people are working out the syns for things, is these a formula or is it some kind of converter on the website?

I’m doing SW from home as I'm a little strapped for cash at the mo to say the least so really hoping some kind soul would be willing to help me out??

Is my first week doing Slimming World and am absolutely loving it but will be faced with my first challenge tomorrow night as I’ll be eating out for the first time!! Will be eating at my usual haunt (it’s a Sizzling Pub) and have gotten quite comfortable with a particular meal since starting calorie counting in January. I’m hoping it would work pretty well with Slimming World too – BBQ smothered chicken, spicy rice, a corn on the cob and a huge side salad (gotta keep it 1/3 superfree!!!!!!). I’m on EE so chicken would be fine, bacon won’t have fat removed so would be synned bu the cheese I could keep for my HExA!?

I have the nutrional info and just hoping someone with a more trained eye than mine could have a quick look and have a guess at the syns???? Would really appreciate it so so much, thank you in advance!!! Xxxx

BBQ Smothered Chicken

Calories – 475
Total Fat – 21g
Sodium – 4mg
Total Carbs – 14g
Sugars – 11g
Protein – 56g


Spicy Rice

Calories – 166
Total Fat – 2.8g
Sodium – ?mg
Total Carbs – 31.5g
Sugars – 3.5g
Protein – 3.5g

 

[SSL555]

BBQ chicken 24.5 syns and the rice 8.5 syns.

 

[SSL555]

That's the syns what came up on the sw website using the nutrional information for the whole dish, and I know you could deduct off the chicken etc but then they may have cooked it with oil.

 

[SSL555]

Ok so redone this using info you say, my apologies didn't realise you could deduct food on the calculator still getting used to it, it comes out at 11.5 syns for the chicken and 2.5 syns for the rice.

 

[Skulldilocks]

You could use some of the cheese as your HEX A but it would probably be more that 30g used, then the oil as said below. Spicy rice sounds about right as it is the same in Nandos

 

[Carla<3]

do sizzling pubs have any lower syn desserts??? Help goin ther for tea???

 

[cat yoyo greaves]

I have steak n chicken combo with jacket and salad free other than possibly a bit of oil for cooking meat