skimmed milk issue - please advise

Discussion in 'Cambridge Weight Plan' started by Lyndsey66, 11 January 2009 Social URL.

  1. Lyndsey66

    Lyndsey66 Full Member

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    Hi
    I am doing ss and adding 200 ml of skimmed milk. I am happily in ketosis.

    What I want to know is will it effect my weight loss. Is it only if it knocks you out of ketosis that it will effect me? (which it hasnt)

    many thanks
     
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  3. wannabslim

    wannabslim Gold Member

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    I lose the same on SS as on SS+ hun, so tend to go for SS+ unless I don't want the milk, then I'll have an SS day x
     
  4. Wilma

    Wilma Silver Member

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    Hi - you are allowed to add milk with SS+. A lot of people seem to lose the same as those on SS. Well done on getting into keytosis - I am looking forward to getting there myself.
     
  5. sleepybird

    sleepybird wants a pony

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    Im on SS and having the milk and it doesn't affect me x
     
  6. Lyndsey66

    Lyndsey66 Full Member

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    thanks guys x
     
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