skimmed milk issue - please advise

[Lyndsey66]

Hi
I am doing ss and adding 200 ml of skimmed milk. I am happily in ketosis.

What I want to know is will it effect my weight loss. Is it only if it knocks you out of ketosis that it will effect me? (which it hasnt)

many thanks

 

[wannabslim]

I lose the same on SS as on SS+ hun, so tend to go for SS+ unless I don't want the milk, then I'll have an SS day x

 

[Wilma]

Hi - you are allowed to add milk with SS+. A lot of people seem to lose the same as those on SS. Well done on getting into keytosis - I am looking forward to getting there myself.

 

[sleepybird]

Im on SS and having the milk and it doesn't affect me x

 

[Lyndsey66]

thanks guys x