Skimmed milk on 810

Discussion in 'Cambridge Weight Plan' started by MissPinky, 3 August 2009 Social URL.

  1. MissPinky

    MissPinky Shrinky Pinky!

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    Just started 810 today having had a very successful phase of SS+. The only problem I foresee so far is skimmed milk. Not because I prefer semi-skimmed or full fat etc, but because milk has never factored very highly in my diet at all... so when faced with 340ml of skimmed milk to consume, I find that there's very little I want to do with it!

    I put 150ml in my porridge this morning (made the porridge even nicer!) but I take my coffee black, and have only 1 cup of white tea per day typically. So I'm stumped as to what to do with the remaining milk allowance, which will be part of the calorie count no doubt!!! :confused:

    Is it okay to take only what I need of the skimmed milk, and make up the 810 calories with more protein?
     
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  3. charlotte_k

    charlotte_k Silver Member

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    I think you can have 150g tub of 0% total yougart instead of the milk x x
     
  4. Lazyhound

    Lazyhound Full Member

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    Yes you can :)
     
  5. MissPinky

    MissPinky Shrinky Pinky!

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    That sounds better than a mass of Quorn, tofu or cottage cheese! :)
     
  6. charlotte_k

    charlotte_k Silver Member

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    The 0% yougurt is nice mixed with the tuna. And its nice to have a little bit spread on top of a mousse x x
     
  7. LizzMB

    LizzMB WILL be Slim!

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    also, just add it into your shakes instead of 100% water...you wont even notice its there xxx
     
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