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Skimmed milk on 810


Shrinky Pinky!
Just started 810 today having had a very successful phase of SS+. The only problem I foresee so far is skimmed milk. Not because I prefer semi-skimmed or full fat etc, but because milk has never factored very highly in my diet at all... so when faced with 340ml of skimmed milk to consume, I find that there's very little I want to do with it!

I put 150ml in my porridge this morning (made the porridge even nicer!) but I take my coffee black, and have only 1 cup of white tea per day typically. So I'm stumped as to what to do with the remaining milk allowance, which will be part of the calorie count no doubt!!! :confused:

Is it okay to take only what I need of the skimmed milk, and make up the 810 calories with more protein?
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I think you can have 150g tub of 0% total yougart instead of the milk x x


Shrinky Pinky!
That sounds better than a mass of Quorn, tofu or cottage cheese! :)
The 0% yougurt is nice mixed with the tuna. And its nice to have a little bit spread on top of a mousse x x


WILL be Slim!
also, just add it into your shakes instead of 100% water...you wont even notice its there xxx

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