Skimmed milk while on SS????

Discussion in 'Cambridge Weight Plan' started by loopy lou, 31 May 2008 Social URL.

  1. loopy lou

    loopy lou Member

    I am on day 3 of SS and have been sticking to it, but I am a bit worried now as I have been having a splash of skimmed milk in my tea and now I have read that I might not go in to ketotis because of it.
    My CDC said it would be ok because it is so low cal but now I'm in a panic, I don't want this hard work to have been for nothing.
    What do you guys think??????
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  3. Sez

    Sez has started again!!

    I always use skimmed milk with no probs at all, altho I know it is against the rules. It has never affected my ketosis. Also its allowed on SS+, and you stay in ketosis on that, dont you?

    SO MUCH TO LOSE! Must do it this time

    Start Weight:
    Current Weight:
    Goal Weight:
    CD ss+
    when i started i was doing ss+ an d i was allowed 200mls of skimmed milk a aday and it never effected my losses,i now have a bit of chicken instead,dont worry about it hun,it wont effect you going into ketosis or anything like that,
    hope that helps,
    elaine x
  5. loopy lou

    loopy lou Member

    Thanks guys, I will let you know if it has worked at my weigh in on wed!!
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