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Skimmed milk while on SS????

I am on day 3 of SS and have been sticking to it, but I am a bit worried now as I have been having a splash of skimmed milk in my tea and now I have read that I might not go in to ketotis because of it.
My CDC said it would be ok because it is so low cal but now I'm in a panic, I don't want this hard work to have been for nothing.
What do you guys think??????
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has started again!!
I always use skimmed milk with no probs at all, altho I know it is against the rules. It has never affected my ketosis. Also its allowed on SS+, and you stay in ketosis on that, dont you?


Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
when i started i was doing ss+ an d i was allowed 200mls of skimmed milk a aday and it never effected my losses,i now have a bit of chicken instead,dont worry about it hun,it wont effect you going into ketosis or anything like that,
hope that helps,
elaine x

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