I am on day 3 of SS and have been sticking to it, but I am a bit worried now as I have been having a splash of skimmed milk in my tea and now I have read that I might not go in to ketotis because of it.
My CDC said it would be ok because it is so low cal but now I'm in a panic, I don't want this hard work to have been for nothing.
What do you guys think??????
My CDC said it would be ok because it is so low cal but now I'm in a panic, I don't want this hard work to have been for nothing.
What do you guys think??????