Foo Fan
Gold Member
Hi All,
I'm on day 2 now - and I'm struggling with out my cups of tea with skimmed milk...
When I was on CD I could have milk and it still kept me in ketosis - do you think it will be ok for me 2 have 1 or 2 cups of tea with milk a day?
Is anyone else still having milk?
Has if effected your losses?
When I first done LT I was 100% - I think because I had so much to lose..
I'm 13lbs from goal and thinking would a little bit of milk really do that much harm?
Help
I'm on day 2 now - and I'm struggling with out my cups of tea with skimmed milk...
When I was on CD I could have milk and it still kept me in ketosis - do you think it will be ok for me 2 have 1 or 2 cups of tea with milk a day?
Is anyone else still having milk?
Has if effected your losses?
When I first done LT I was 100% - I think because I had so much to lose..
I'm 13lbs from goal and thinking would a little bit of milk really do that much harm?
Help