cailin-nua
Member
Hi all,
I'm joining this forum with the hope that you, coupled with juddd, can help me reach my goal. I need accountability so hoping this forum will do the trick. Constantly on different diets but im hoping this one will be more a lifestyle change, one which I can adapt for maintenance.
I started three days ago, im keeping my calories under 500 on a down day, unrestricted calories on a Friday/Saturday up day and hoping to keep to about 1700 on other up days.
Weigh day will be sat or sun, always after a down day.
Weigh in this morning was 10st2lb so I have a whopping 18pound to go.
exercise today will be a workout dvd.
I'm joining this forum with the hope that you, coupled with juddd, can help me reach my goal. I need accountability so hoping this forum will do the trick. Constantly on different diets but im hoping this one will be more a lifestyle change, one which I can adapt for maintenance.
I started three days ago, im keeping my calories under 500 on a down day, unrestricted calories on a Friday/Saturday up day and hoping to keep to about 1700 on other up days.
Weigh day will be sat or sun, always after a down day.
Weigh in this morning was 10st2lb so I have a whopping 18pound to go.
exercise today will be a workout dvd.