Skinny sprinkles

[Kuromi Jenkins]

Has anyone ever heard/tried skinny sprinkles? I bought some a short while ago before starting LT and was wondering if I could use the odd one during LT if I'm struggling.

I made the mistake of trying a soup today instead of my usual shake and it didn't fill me up so now my stomach is complaining and it's too early to have my supper shake otherwise I'll be hungry at bed time.

Do you think one SS would mess things up? Can anyone advise?

 

[Aaminah30]

You can have up to 50g of carbs before it will knock you out of ketones... Check the label for sugar/fat and carbs

 

[Aaminah30]

I have milk in all my beverages as I can't have them black...it's never knocked me out not has it affected my weight loss hope this helps!

 

[Kuromi Jenkins]

Handy to know. My other half has signed up today and is dreading having his tea black. I'll pass this on to him.

 

[Aaminah30]

Just a tiny amount to help flavour it helps loads. Drink de-caf tea/coffee too as they count as your daily water intake x

 

[Kuromi Jenkins]

Several people have told me not to drink flavoured water, but if you are still losing with milk then would flavoured water be any different? What's your thoughts on that?

 

[Aaminah30]

It depends on the fat and sugars.theres still flavoured water that's free of carbs/fat and sugar.

 

[Aaminah30]

Not sure of its name though. Next time you go into supermarkets look on the labels

 

[Kuromi Jenkins]

Apparently it's the citric acid that's the issue. I've just been told.