Skipping Healthy Extras

Gemmie_C

Member
I sometimes don't get to eat my HEX's-not because I am deliberatly avoiding them but I get to bed and think-I haven't had either of my boxes today.
Is this bad?
Will it alter my weight loss?
Anyone else do the same?
 
Hi, we have a HEX sub forum for posts like this :)

You won't not lose weight by not eating foods (less calorie intake) but the HEX's are there to ensure you get enough calcium and fibre so whilst it won't hinder your losses, you may not be getting all the nutrients you need.
 
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