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Skipping Healthy Extras

Discussion in 'Slimming World - Healthy Extras' started by Gemmie_C, 2 March 2011 Social URL.

  1. Gemmie_C

    Gemmie_C Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I sometimes don't get to eat my HEX's-not because I am deliberatly avoiding them but I get to bed and think-I haven't had either of my boxes today.
    Is this bad?
    Will it alter my weight loss?
    Anyone else do the same?
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  3. jaylou

    jaylou Gold Member

    Hi, we have a HEX sub forum for posts like this :)

    You won't not lose weight by not eating foods (less calorie intake) but the HEX's are there to ensure you get enough calcium and fibre so whilst it won't hinder your losses, you may not be getting all the nutrients you need.
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