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Skipping Meals - is it advisable?

Yeah was a tesco cottage pie and boiled up some carrots and peas. Only ate half. Did a small oven pizza last night, and a bowl of salad, only could manage one slice of pizza but ate the salad no problem.

Had 2 shakes today (breakfast and lunch) and only one snack (sgf choc caramel bar) and don't feel hungry at all. I should be starving!


Gold Member
Rather than skipping meals why not shift them to when you are hungry and maybe skip the snacks instead

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