Sleep?

[Willywoo]

Have had so much sleep it's unbelievable I mean I would sleep 13-15 hours then wake up and still want more is it the diet??

 

[Blue Butterfly]

You've only just started haven't you? It could be because your body is just getting used to not having so many calories to fuel it so is sleeping as no energy.
I got sleepy the first week and was in bed by 9pm most nights even though I usually dont go to bed until 1am.

I find now though that I go to bed early but wake up early. So typically bed at 11-12 and wake up at 7am.

 

[lauriel]

hey! A common symptom of the body moving into ketosis is tiredness. It will pass soon

 

[Miss Demeanour]

sadly my quality of sleep has gone right downhill, some evenings because I'm cold in bed. need also to consider whether my coffee intake has increased...