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Sleeping problems

mummypower

Just call me Anne x
S: 15st0lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 4st10lb(31.43%)
#1
Hello, I have been having trouble getting to sleep at night, just can't shut off, I have resorted to taking sleep aid tablets wich are basically an antihistamine, but they dehydrate and make you groggy in the morning!:confused:
Is this another side effect of the diet, or is it me being hyper?!!!:rolleyes:
 
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#2
Fist time i SS'd i could sleep for days at a time, this time i'm having issues sleeping. I have started reading in bed again, not only does it relax me and help me sleep, but it gives me 20 mins in my own little world.
I got addicted to sleeping tablets a few years ago, not going there again :D
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#3
The only thing that helps me sleep is to watch tele and fall asleep that way.. i put the timer on the tv so it doesnt wake up...
 

Kippaxmum

Back on the wagon
S: 14st0lb C: 13st3lb G: 10st7lb BMI: 31.8 Loss: 0st11lb(5.61%)
#4
Is this another side effect of the diet, or is it me being hyper?!!!:rolleyes:

Anne, if your hyper - so am I! I struggle to get to sleep so do occasionally read in bed before nodding off. I hate having to get up in the mornings too lol. Luckily I have a good sleeper.

Are you still ss'ing???
Anyway, I am not sure if it is another 'side effect' but I am exactly the same. HOpefully a cdc will be along soon.

Donna
xx
 


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