Sliced cooked chicken on green day

Discussion in 'Syn Values' started by shrinki, 26 August 2011 Social URL.

  1. shrinki

    shrinki Gold Member

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    Hi, I'd like to have some cold roast chicken breast (no skin) with my jacket potato and salad tonight. I can't find the syn value online. Does anyone know how many syns? Thanks in advance!
     
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  3. shrinki

    shrinki Gold Member

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    Actually am going to switch to extra easy but would be interested to know the syn value for chicken (if you have already used your hexbs).
     
  4. ermintrude

    ermintrude Gold Member

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    On Green raw chicken is 1.5 syns for 28g or 113g as a HEXB.
     
  5. shrinki

    shrinki Gold Member

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    Thank you x
     
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