I am now on day 6 of the CD. I have done LL before. I have really felt very focussed this time but I think I got myself a bit too comfortable. Last night I had a slight wobble. I am doing SS+ 4 shakes and milk. I had not had all my milk and only 3 shakes. Whilst making pack up for the OH I had a couple of smallish slices of beef. I checked with ketosix this morning and I am still in ketosis but it goes to show I am not out of the woods of temptation yet.