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Slim fast

#3
Shake Powder 3-2-1 made as directed, all varieties is 11 1/2 syns per serving on all plans.

60g bars are 10 1/2 syns each, the 26g ones are 4 1/2 - 5 syns each.

Hope this helps xx
 
#5
Suprised

Im Surprised at how high in Syns they are considering there is hardly any fat and low in cals. I would have throught you could have counted the milk as a Healthy extra???
 
#6
Im Surprised at how high in Syns they are considering there is hardly any fat and low in cals. I would have throught you could have counted the milk as a Healthy extra???
You can count the milk towards your HEX. Everything without free food is 1 syn per 20 calories. Those values are how many syns it is made up, so you can remove any syns that are due to the milk and use them as all/part of your HEX depending how much milk you use.
 

pinkelle

I'm on a mission!!!
#7
Im Surprised at how high in Syns they are considering there is hardly any fat and low in cals. I would have throught you could have counted the milk as a Healthy extra???

There is nearly 50% sugar in each of the shakes (powder) though.

If you have 2 shakes a day that is 500ml of milk. You can have 350ml as HexA so the remaining 150ml would be 3 syns, then the powder works out at 5.5 syns per "meal".

Sooooo 2xshakes a day would be 14 syns and a HexA.

(I had to sit and work it all out for my sister!!!)
 
#8
There is nearly 50% sugar in each of the shakes (powder) though.

If you have 2 shakes a day that is 500ml of milk. You can have 350ml as HexA so the remaining 150ml would be 3 syns, then the powder works out at 5.5 syns per "meal".

Sooooo 2xshakes a day would be 14 syns and a HexA.

(I had to sit and work it all out for my sister!!!)
So if I had one shake a day with skimmed milk as my hex a I'd be using 7 syns?
 


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