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Slim4ever the SW Way

#1
Hi all, some of you may have seen I have started slimming world at home myself, did it back in 2004 and lost 2 stone but most of it back on and determined this is the last time I "re-start" have just completed my first week;

Total for the week: 115 syns STS at weigh-in
 
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#2
Week 2! Wednesday - Green

B Branflakes HXB with skimmed milk HXA
Coffee

Snack - Fiber Plus Bar HXB and mug of tea

L Pret a Manger sushi - 0.5 syns
Pot of Grapes
Diet Coke

Snack - Ginger biscuit - 3 syns

D Pasta, homemade tom sauce, feta HXA, green beans, salad

Exercise: Walking in London and half hour cardio in gym

Total for the day: 3.5 Syns
2 x HXB 2 x HXA
 
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#3
Thursday Day 2 - Green

B - Branflakes HXB
Skimmed Milk 1/2 HXA

Snack - Muller light yog
3 x coffee with milk 1/2 HXA

L - Jacket potato and tin of baked beans
Water

Snack - lasagna crisps
Water

Riso Gallo four cheese risotto - 1 syn with spinach and peas

Fibre plus bar HXB

Total syns: 1
2 x HXB 1 x HXA

No exercise except stretches at home

Aim's for tomorrow - more water, less coffee and lots of fruit!
 
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#4
Red

B - Fibre Plus bar HXB and coffee (milk) 1/2 HXA

Snack - Muller light toffee
Bottle of water

L - Ryvita x 3 HXB 28g cheese HXA 2 tbsp pickle - 2 syns cucumber, apple
Bottle of water

Diet coke

D - Chicken, Bacon, lettuce, cucumber, green beans, dressing - 2 syns Parmesan 1/2 HXA
Diet coke cherry

Total: 4 syns
2 x HXB 2 x HXA
 
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#5
Saturday - Green

B Weetabix Minis HXB
Milk HXA
Cup of tea

Pot of lapsang tea (in lovely cake shop and didn't order one)

Jacket pot with baked beans

Off to family party BBQ but trying to be good and resist.

Potato salad - 2 syns for Mayo
Homemade coalslaw - 2 syns for Mayo
Salad, lettuce, cucumber, toms
Sausage - 3 syns
Pork rib - 3 syns???

1 glass of champagne - 4 syns
Bite of a cupcake - 2 syns???

Total for day: 16
1 x HXB 1 x HXA
 
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Missjlouise

Silver Member
#6
carbs4ever said:
Thursday Day 2 - Green

B - Branflakes HXB
Skimmed Milk 1/2 HXA

Snack - Muller light yog
3 x coffee with milk 1/2 HXA

L - Jacket potato and tin of baked beans
Water

Snack - lasagna crisps
Water

Riso Gallo four cheese risotto - 1 syn with spinach and peas

Fibre plus bar HXB

Total syns: 1
2 x HXB 1 x HXA

No exercise except stretches at home

Aim's for tomorrow - more water, less coffee and lots of fruit!
What are lasagna crisp ... Im intrigued

Sent from my iPhone using MiniMins
 
#7
You break up normal lasagna sheet into pan of boiling water, once soft (8-10 mins), drain and lay them out on a baking tray spray with fry light add salt or other flavoring (paprika works well) and put into a pre-heated oven around 200 deg until they crisp up and brown usually 15-20 mins.

They are syn free crisps! on Green and extra easy....I love love love them. They keep in a airtight container for a good few days. I eat them on their own, with salsa or with a meal such as a big vegetable bean chili.

Give them a try :)
 
#8
Sunday - Day 5

Red

B - 2 x Weetabix HXB
200ml Skimmed Milk 3/4 HXA

Coffee with rest of milk

L - 3 x Ryvita original HXB
BBQ chicken from tesco (assuming this is free?)
Very small amount of chedder cheese grated 1/2 HXA

Apple
Diet Coke

D - Roast shoulder of lamb
Cabbage
Broccoli
Gravy made with meat juices, onions and granules - 8 syns

Planned total for day: 8 syns
2 x HXB 1.5 HXA

Exercise: hour in the gym
 
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#9
Monday (back to work) - Red

B - raspberries and fibre plus bar HXB
Coffee x 2 1/2 HXA

1 litre water and another coffee

L - ryvita x 3 HXB, 28g cheddar HXA, pickle -2 syns, cumcumber, an apple

1 litre of water and a cup of tea 1/2 HXA

Dinner out for sisters birthday
Starter - roasted peppers, bacon, spinach, asparagus, little Parmesan, balsamic and olive oli - 2 syns
Main - haddock fillet, pepper and onion salsa, vegetables, olive oil - 2 syns
Desert - resisted temtation and had spoonful of OH's icecream - 3 syns?

1 glass of red wine - 6 syns

Total for day: 15 syns
2 x HXA 2 x HXB
 
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cnicolaf

Silver Member
#10
You break up normal lasagna sheet into pan of boiling water, once soft (8-10 mins), drain and lay them out on a baking tray spray with fry light add salt or other flavoring (paprika works well) and put into a pre-heated oven around 200 deg until they crisp up and brown usually 15-20 mins.

They are syn free crisps! on Green and extra easy....I love love love them. They keep in a airtight container for a good few days. I eat them on their own, with salsa or with a meal such as a big vegetable bean chili.

Give them a try :)

Going to have to give these ago!!! ;)
 
#11
Let me know what you think, I am in love with them. Making some tonight to take to London with me tomorrow
 
#12
Goood luck for weigh in tommorrow :)
 
#13
Thanks, am hoping for a loss - fingers crossed!
 
#14
Thursday - Day Seven of Week 2

Don't know how to edit the title but obviously that should be Tuesday!!!!

Green

B - Apple, Muller light

Coffee 1/2 HXA and Fibre Plus bar HXB

L - Jacket Pot, baked beans and chedder 1/2 HXA and HXA
Glass of diet coke

D - Pasta, toms, garlic, sausage - 2 syns, white wine - 3 syns, salad

2 litres of water and lots of orange squash

Total for day: 5 syns
1 HXB 2 HXA


Total for the week = 52.5 :) and lost 2 lbs!!!
 
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#15
Week 3 and plan to be 100%

Wednesday - Green

B - Apple, Fibre Plus Bar HXB
Bottle of water
Coffee HXA

L - Jacket Pot, baked beans, cheese HXA and HXB
Salad with v small amount of coleslaw - 3 syns?

Snack - lasagna crisps

D - Wagamamas vegetable katsu curry which consisted of boiled rice, vegetables, salad and the katsu sauce going to guess at around 12 syns?

Glass of red wine - 6 syns

Total for the day - 21 syns
2 x HXB 2 x HXA

Exercise: walking (approx 4 miles) round london
 
#16
Thursday - Day 2

Green

Have to make up for yesterdays syns so will be very low today :)

B - Wholemeal bread HXB baked beans
Milk in tea HXA

Snack - apple

L - homemade byriani - rice, onions, peas, whole spices, curry powder, 2 tbps of tom puree - 1 syn, red wine vinegar (assume this is free), veg stock cube

Bottle of water and a diet coke with cherry
Tea

D - Rice with kidney beans in chili sauce, grated cheese HXB and salad. Lasagna crisps

Total for the day: 1 syn
2 HXB 1 HXA

Total for the week so far: 22/30

If anyone has any comments on last week or this week would be grateful as am pleased with my 2lb loss but really want to get 2 or 3 again this week as next week have two birthday parties which will be bad!!!
 
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#17
Friday Day 3 - Green

Planning for tomorrow already to stay on track as have meal out with OH and his parents

B - 2 Weetabix HXB with skimmed milk HXA and sweetener

Bottle of water and cup of tea

L - left over biryani from yesterday - 0.5 syns for the tom puree with bag of mangetout
Glass of diet coke with cherry

D - we're going to Pizza Express on other threads i've researched and am going for the Spinach and Ricotta Cannelloni at 10.5 syns (according to the book),

DIET DISASTER!!!!!!!!!!!!!!!!!!
Couldn't get a table at pizza express, panic! So we went to zizi's......

Had risotto balls - rice, peas, cheese, breadcrumbed and FRIED!!! Gonna say 10 syns unless anyone has any suggestions?

Spinach and ricotta HXA taglateli with courgette - was a special luckily - 10.5 as above

One glass of red wine - 8.5 syns

Total 29.5 syns :-( 51.5/45 :-( :-(
 
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#18
Saturday - Green

B - wholemeal slice HXB and baked beans
Tea 1/2 HXA

Spinning (to help last nights syns)

Lots of water, apple, fibre plus bar HXB

L - pasta n sauce - 0.5 syn with peas

The syn free pancakes, egg, sweatner, strawberries

D - Wholemeal pasta with homemade superfree tom sauce - aubergine, carrot, onion, celery, peppers, toms topped with a little grated cheese HXA

Total for day: 0.5 syns :)
2 HXB 1.5 HXA

52/60
 
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#19
Day 5 Sunday - Red

B - 2 x wholemeal slice 2xHXB with bacon and 2 fry light fried eggs :) fav diet breakfast + ketchup - 2 syns
Tea skimmed milk 1/2HXA

Strawberries with little sweetener, muller light orange with choc sprinkles

lots of orange squash

D - steak, salad- lettuce, cucumber, carrot, toms, peppers, balsamic and butternut squash chips

Total for day: 6 syns
2 HXB 1/2 HXA

Got the munchies....was well behaved and had a couple of weetabix mini's 4 syns with strawberries

Week: 58/75
 
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#20
Monday - Day 6

Green

Going all out today to be superfree superfoods!!!

B - Weetabix minis (dry) HXB

Snack - Firbre Plus Bar HXB with two cups of coffee 1/2 HXA
Orange

L - Pasta n Sauce - 0.5 syns with peas

D - Pasta with homemade veg sauce (Aubergine, carrot, cellery, onion, toms, garlic, basil) topped with little cheese
Salad including cucumber and carrots

(If I have any room later I have made a batch of superspeed soup so may try that)

Total for day: 0.5 syns
2 x HXB 1.5 HXA

58.5/100 :) yay back on track!!!