Hey guys, been ages since I was on here (tut tut) and yet again I let things slip over christmas but I have been back on track for the last 3 weeks and have lost 6lbs
BUT
I am supposed to be having 1200 calories per day and I am actually finding it REALLY hard to get that much into my diet.
I have a cereal bar for breakfast (asda one not slimfast) at 127cal then slimfast at lunch 223 cal and a meal in the evening roughly 500-600cal so that works out at 850-950 calories per day. I am full with this amount, I know I could have a couple of snacks but I don't want to eat just for the sake of adding up my calories if I am not actually hungry!
Was thinking of dropping the slimfast shake at lunch and going for a sandwich or baked potato with filling and aiming for 300-400 cal to get the calories in so I am still on a calorie controlled diet but not with slimfast.
What do you think?
Is it essential I get up to 1200cal a day? Or should I just settle with the fact I don't actually feel like I need more food and so don't try and eat more just to get to the set amount?
Thanks.
BUT
I am supposed to be having 1200 calories per day and I am actually finding it REALLY hard to get that much into my diet.
I have a cereal bar for breakfast (asda one not slimfast) at 127cal then slimfast at lunch 223 cal and a meal in the evening roughly 500-600cal so that works out at 850-950 calories per day. I am full with this amount, I know I could have a couple of snacks but I don't want to eat just for the sake of adding up my calories if I am not actually hungry!
Was thinking of dropping the slimfast shake at lunch and going for a sandwich or baked potato with filling and aiming for 300-400 cal to get the calories in so I am still on a calorie controlled diet but not with slimfast.
What do you think?
Is it essential I get up to 1200cal a day? Or should I just settle with the fact I don't actually feel like I need more food and so don't try and eat more just to get to the set amount?
Thanks.