You need to have two shakes a day, I think for these types of diet to lose weight you need to follow it prefectly, eating alot less will put your body in starvation mode. I have my shakes with the amount of milk it says and add some water
Yeah I agree with becky u need to follow the diet or u may find u don't loose anything but also it's not healthy Hun x
I make my shakes with 250ml skimmed milk n 250ml water makes it more filling !! X