slimmer of the Week

Jack_D

Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)

GracieMai

Full Member
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
Well done you!! I've only been SOW once but I totally loved it, I've still got the certificate on my fridge lol! xx
 

shrinkingannie

Gold Member
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
Well done!!
 

Sticky

I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
Well done.

As for advice to get the last 1lb...just do what you've done to lose the first 13. Follow SW plan and you'll be fine.

If losses are slowing, maybe mix things up a bit (i.e. don't get stagnant eating same stuff, even if it's on plan) and maybe add some exercise?

And water...lots of it! x
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
Well done! I suggest eat lots of speed and super free foods.
 




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