slimmer of the Week

[Jack_D]

Hey was so pleased with my self this week even though i only lost 0.5lb

I was the olny person to lose anything at this weeks meet.

only got 1lb to go for my stone award... please if anyone as got any advice.

 

[GracieMai]

Well done you!! I've only been SOW once but I totally loved it, I've still got the certificate on my fridge lol! xx

 

[shrinkingannie]

Well done!!

 

[Sticky]

Well done.

As for advice to get the last 1lb...just do what you've done to lose the first 13. Follow SW plan and you'll be fine.

If losses are slowing, maybe mix things up a bit (i.e. don't get stagnant eating same stuff, even if it's on plan) and maybe add some exercise?

And water...lots of it! x

 

[Donnie46]

Well done, that's excellent.

 

[sugarlove]

that's fab, well done

 

[malaika]

Well done! I suggest eat lots of speed and super free foods.