Joined SW on Tuesday as I'm determined to be slim for when I turn 40 in December. Was very unhappy (putting it mildly) with my start weight!! Anyhow as it was my own fault to weighing so much, just as now its my responsiblity to either stay the same or change. So I've opted for change!!
Tuesday's food diary:
B/L: 2 slices of Nimble WM bread as HXB, topped with spinach, chopped boiled egg and 1/2 HXA of grated cheese
D: Pasta with turkey (leftovers from Easter Sunday), spinach, teaspoon relish (1 syn) and remainder of 1/2 HXA of grated cheese
S: Treble crunch (5 syns), more turkey
Wednesday's food diary:
B: Melon
L: Baked potato, with a salad of spinach, cherry tomatoes, cucumber and ham. Teaspoon of light balasmic dressing (1/2 syn)
D: SW chips, with homemade burger .... no SF...oops
S: 1 stick of carmel bar (6 syns), 1 teacake (4 syns), 12 jellys (3.5 syns) I actually counted out the jellys. Imagine last week I'd have had the bag no bothers!!
Took my daughter to McD's today as she wanted a treat and as its the easter holidays I agreed. Felt very virtuous as she had a happy meal and I had a diet coke. I didn't even pick at her chips, was very pleased with myself.
I'm hungry now and looking forward to dinner. I picked up the new SW magazine, I've been buying this for the last year or so, love the success stories and receipes.
Tuesday's food diary:
B/L: 2 slices of Nimble WM bread as HXB, topped with spinach, chopped boiled egg and 1/2 HXA of grated cheese
D: Pasta with turkey (leftovers from Easter Sunday), spinach, teaspoon relish (1 syn) and remainder of 1/2 HXA of grated cheese
S: Treble crunch (5 syns), more turkey
Wednesday's food diary:
B: Melon
L: Baked potato, with a salad of spinach, cherry tomatoes, cucumber and ham. Teaspoon of light balasmic dressing (1/2 syn)
D: SW chips, with homemade burger .... no SF...oops
S: 1 stick of carmel bar (6 syns), 1 teacake (4 syns), 12 jellys (3.5 syns) I actually counted out the jellys. Imagine last week I'd have had the bag no bothers!!
Took my daughter to McD's today as she wanted a treat and as its the easter holidays I agreed. Felt very virtuous as she had a happy meal and I had a diet coke. I didn't even pick at her chips, was very pleased with myself.
I'm hungry now and looking forward to dinner. I picked up the new SW magazine, I've been buying this for the last year or so, love the success stories and receipes.