Alilou21
Full Member
Not too sure where to post this but...
I have finally hit a dead end with my losses.. I think i need to up my exercise. During the day i am not very active as i have an office job. So on a typical day i would only have a hours walk at lunch and any odd distances in the office during the day. Which clearly does not add up to much!!
Basically my friend is getting married in 13 weeks.. I would love to loose 2 stone by then and/or tone up.
I was thinking about doing the C25K challenge. Was just wondering if what people's view's / experiences are?
Has anyone had any really good results doing anything else? And could give some recommendations?
I have finally hit a dead end with my losses.. I think i need to up my exercise. During the day i am not very active as i have an office job. So on a typical day i would only have a hours walk at lunch and any odd distances in the office during the day. Which clearly does not add up to much!!
Basically my friend is getting married in 13 weeks.. I would love to loose 2 stone by then and/or tone up.
I was thinking about doing the C25K challenge. Was just wondering if what people's view's / experiences are?
Has anyone had any really good results doing anything else? And could give some recommendations?