Hi Everyone,
My name is Heather, I am 50yrs old and have been back at slimming world 3 weeks. I have managed to lose 7lb so far, but still have at least 3 stone to go. I wondered if anyone who works nights can give me any advise as what they eat and when? Ionly sleep till lunchtime after I get in at 7.30 am, then go back to bed about 5pm till 8.30, up shower then back to work. Any advise from night workers or anyone doing SW would be great ty.
Love Heather xx
My name is Heather, I am 50yrs old and have been back at slimming world 3 weeks. I have managed to lose 7lb so far, but still have at least 3 stone to go. I wondered if anyone who works nights can give me any advise as what they eat and when? Ionly sleep till lunchtime after I get in at 7.30 am, then go back to bed about 5pm till 8.30, up shower then back to work. Any advise from night workers or anyone doing SW would be great ty.
Love Heather xx
