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slimming world


Full Member
S: 16st5.5lb C: 11st13.5lb G: 10st13lb BMI: 26.2 Loss: 4st6lb(27.02%)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi and welcome! You don't have to give up ANYTHING on slimming world, that's the beauty of it. It's based on normal healthy eating, so you eat the same as everyone else! Why did you think you might have to give up coffee? I drink about 8-10 cups a day.

By the way, check out the thread for newcomers as it wil give you lots of info on the SW plan



Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)
Sat here with the nice cup of coffee while typing this....

NO - you don;t have to give up coffee or anything really, thats the nice thing about SW.


pink lady
S: 0st13.1lb C: 0st13.1lb G: 0st10.7lb BMI: 2.2 Loss: 0st0lb(0%)
no, i couldnt live without my coffee, i use my 350 mls skimmed milk as my healthy extra A and anymore if you use anymore is one syn each cuppa, i love slimming world, go for it ive lost around 21 pound in 8 weeks, x


Wishing and hoping!
perfer tea myself, but you do't have to give up coffee. you get a certain amount of milk that you are allowed 250ml or 500ml for to HEXB's and you can also have syn allowence for milk :)


Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
coffee is fine, if you have it black it will be free if its with milk and sugar then you will need to count your milk as a healthy extra A and/or as with the sugar count it as syns!

your C will explain it to you better but yes i couldnt survive without a good cup of coffee!! i've cut down alot but not eliminated it completely


Full Member
S: 16st5.5lb C: 11st13.5lb G: 10st13lb BMI: 26.2 Loss: 4st6lb(27.02%)
hello thanx for that, aww dnt know if my poor kids would survive if i had 2 give haha!!
well done 2 every1 that has lost weight thats fab xx

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