Hi i only joined SW yesterday and im finding it quite difficult as to what i can eat that doesnt contain SYNS. Today for breakfast i had 2 weetabix with a bannana and milk, i used the weetabix and milk as my healthy extras. For lunch i had a be good to yourself chicken salad wrap which contained 7 syns. I also have cups of tea at work with no sugar. When i got home I had a jacket potato with tuna sweetcorn and light mayo...and now im starving but i think iv used my 10 syns not sure wat i cud eat tht has no syns. Im finding it really confusing, anyone got any easy low syn lunch and teatime ideas or recipes or things 2 hav for healthy extras? All tips greatly appreciated.