Slip up help???!!! please

[SlimCrissy]

When u slip up and have those stupid times where you eat what you are not meant to. If you go straight back on track will this work?? i feel such a looser. i was going so well but i felt ill and grabbed comfort food now i feel terrible and worthless which i wil think of every time in the future. I just wondef if anyone else has done this and if so. did they get back on track and all is ok?? xx

 

[Heidi.M]

Hi Crissy, I've eaten a few times in the month I've been on the plan when I've been in pain. Yes, it has affected my WI I'm sure, but I have found if I get straight back to the plan and don't beat myself up I've been OK. I have tried to minimise the damage when I have eaten and then looked at why I needed to afterward - to try and learn for next time.

Don't put yourself down and mind yourself that be positive that you are back on plan instead of falling off completely. Good luck!

Heidi

 

[lovelyle]

Just draw a line under it and get back on track, it happens to all of us at some point! x