Slow carb diet trial...

Discussion in 'Atkins Diet - Diaries' started by findingfit, 30 August 2014 Social URL.

  1. findingfit

    findingfit Member

    Start Weight:
    188lb
    Current Weight:
    188lb
    Goal Weight:
    138lb
    Lost(%):
    0st0lb(0%)
    Diet:
    IF / calorie counting / healthy eating
    Not sure if this is the right place to put this diary . I'm starting the slow carb diet tomorrow (as in tim ferris' four hour body). It's basically low carb but with pulses...so protein, low carb veg, and lentils & beans.

    I have tried a lot of diets before but have had most success on low carb. I just find it hard to sustain in the long term. Apparently adding in beans and 1-2 cheat meals a week will make all the difference.

    I'm trialling this for 30 days and hope to lose 10lbs.
     
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  3. sammy1

    sammy1 Silver Member

    Start Weight:
    11st11lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.88%)
    Hi and good luck with low carbing, i have not heard of tim ferris but will be interested in hearing how you get on.
     
  4. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hi and good luck. Will be interesting to see how it works:)
     
  5. findingfit

    findingfit Member

    Start Weight:
    188lb
    Current Weight:
    188lb
    Goal Weight:
    138lb
    Lost(%):
    0st0lb(0%)
    Diet:
    IF / calorie counting / healthy eating
    Hi Katie and sammy Thanks for dropping by. I had a tough last 10 days so never got started (my dog was v poorly, on a drip etc ), and I've decided to just try low carb instead...
     
  6. sammy1

    sammy1 Silver Member

    Start Weight:
    11st11lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.88%)
    Hi, sorry to hear about the dog, I hope he is ok now, Good loch with lowcsrb. Once you get into it it gets easier.
     
  7. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hope dog getting better. Low carb is good:)
     
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