Slow cooker apple-fig butter

Discussion in 'Paleo / Primal - Recipes' started by Plumfoodie, 2 February 2013 Social URL.

  1. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

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    Apple butter is something I don't think I've seen in the UK, but it's delicious! I had some of this for breakfast dolloped onto Greek yoghurt after cooking it overnight. Am sure it would be a lovely treat on no-oatmeal too. I'm freezing most of it and just keeping what we can use quickly in the fridge.

    You could make it less sweet with less maple syrup (what I used instead of honey) as the figs are quite sweet! Remember that American apples are huge compared to many British ones so choose big apples or use more!

    From http://paleomg.com/crockpot-fig-apple-butter/

    Crockpot Fig Apple Butter

    Prep time: 20 mins
    Cook time: 8 hours
    Total time: 8 hours 20 mins

    Ingredients

    20 dried black figs, stems removed, cut in half
    6 large dessert apples, peeled, cored and diced
    1 cup apple cider (cloudy apple juice)
    ½ cup honey (or other sweetener such as maple syrup)
    3 tablespoons cinnamon (sounds like a lot, because it is, and it's awesome)
    ½ teaspoon ground cloves
    ¼ teaspoon nutmeg
    pinch of salt

    Instructions

    Place all ingredients in the slow cooker. Mix well.

    Put the slow cooker at low and cook for 6-8 hours until apples are completely soft and almost mushy.

    Place ingredients (I did mine in two batches) in food processor and puree until smooth.

    Eat with anything. A spoon, on some banana bread, on a banana. Possibilities are endless.

    Store in refrigerator in a jar. Because jars are cute.

    Notes
    Made 3 8oz jars for me
     
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  3. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    Oh wow, this recipe brought back memories of my (American) mother making jars of Apple Butter deliciousness - thanks for putting up a paleo version so I can make it for my kids to enjoy too!
     
  4. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Start Weight:
    200lb
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    Primal diet + kettlebells
    Hope you enjoy it! It does have a strong fig flavour so if you're after a more pure apple butter taste you may need to adapt it. :)
     
  5. CaledoniaDreaming

    CaledoniaDreaming Silver Member

    Start Weight:
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    Goal Weight:
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    Thanks for the tip, what an excuse to make two batches :rolleyes:
     
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