• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Slow Cooker Lamb Tagine

S: 19st7.0lb C: 17st0lb G: 12st0lb BMI: 34.1 Loss: 2st7lb(12.82%)
#1
Serves 4
Just over 1 SYN per portion

1kg cubed lamb
tin chopped tomatoes
large chopped onion
4 cloves garlic
2 tspn ginger
4 tspn paprika
4 tspn chilli flakes
2 tspn turmeric
1 tspn ground cinnamon
4 tspn ground cumin
3 tbspn ground corriander
2 tbspn chopped parsley
2 tbspn chopped corriander
2 tbspn honey (5 SYNS)
4 tspn sweetner
2 chicken stock cubes

Bung everything in the slow cooker, except for the chopped parsley and chopped corriander. Cook on low for approx 8 hours.

Just before serving add the chopped parsley and chopped corriander, and if needed add a sprinkle of instant mash to thicken.

And voila, a beautiful lamb tagine, with only just over 1 SYN per (GENEROUS)portion.

I'm not a big fan of cous cous, so I had mine with quinoa, mixed with peas and sweetcorn and a bit more copped corriander.

Now I'm also aware that I've used a LOT of spices, but I love them, you might want to reduce the quantities a little bit if you don't like things too hot.

Hope you like it.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 22st8lb C: 21st11lb Loss: 0st11lb(3.48%)
#3
Sounds amazing, thanks for sharing. Unfortunately I'm not a fan of hot spicy food but I really love lamb, I'll try reducing some of the spices. Marian x
 
S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#4
It's cooking in my slow cooker at the moment!
I'll let you know how good it is when I've eaten some, but it certainly smells gooooooooooooooooooooood.
 
S: 19st7.0lb C: 17st0lb G: 12st0lb BMI: 34.1 Loss: 2st7lb(12.82%)
#5
It's cooking in my slow cooker at the moment!
I'll let you know how good it is when I've eaten some, but it certainly smells gooooooooooooooooooooood.

hope you enjoy it.

I'm wishing I had some for my tea tonight, it's certainly the weather for it here :rolleyes:
 
S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#7
I just put everything in cold. You could brown off the meat first if you wanted to, but I really don't think it's necessary.

Mine's now been on for 8 hours, smells gorgeous, and looks really tender. Can't wait!
 
S: 19st7.0lb C: 17st0lb G: 12st0lb BMI: 34.1 Loss: 2st7lb(12.82%)
#8
I just put it all in cold/raw. Like jimoftroy says you could brown the meat first, but I usually set mine off before I start work and the last thing I want to be doing at 7am is cooking meat
 
S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#9
Just to let you know, the lamb tagine was lovely.
I added some chick peas as well, didn't use honey, but put in some tinned apricots (slightly lower on syns, still sweet, & a bit fruity) and added a chopped pepper, just to increase the superfree element.

Was going to have it with couscous & salad, but just had the salad, and I'm glad I did, because it was very filling.

I recommend it to anyone who likes spicy food. If you don't, you might want to cut down a bit on the chilli, cumin & coriander seeds.
 


Similar threads



Top