Serves 4
Just over 1 SYN per portion
1kg cubed lamb
tin chopped tomatoes
large chopped onion
4 cloves garlic
2 tspn ginger
4 tspn paprika
4 tspn chilli flakes
2 tspn turmeric
1 tspn ground cinnamon
4 tspn ground cumin
3 tbspn ground corriander
2 tbspn chopped parsley
2 tbspn chopped corriander
2 tbspn honey (5 SYNS)
4 tspn sweetner
2 chicken stock cubes
Bung everything in the slow cooker, except for the chopped parsley and chopped corriander. Cook on low for approx 8 hours.
Just before serving add the chopped parsley and chopped corriander, and if needed add a sprinkle of instant mash to thicken.
And voila, a beautiful lamb tagine, with only just over 1 SYN per (GENEROUS)portion.
I'm not a big fan of cous cous, so I had mine with quinoa, mixed with peas and sweetcorn and a bit more copped corriander.
Now I'm also aware that I've used a LOT of spices, but I love them, you might want to reduce the quantities a little bit if you don't like things too hot.
Hope you like it.
Just over 1 SYN per portion
1kg cubed lamb
tin chopped tomatoes
large chopped onion
4 cloves garlic
2 tspn ginger
4 tspn paprika
4 tspn chilli flakes
2 tspn turmeric
1 tspn ground cinnamon
4 tspn ground cumin
3 tbspn ground corriander
2 tbspn chopped parsley
2 tbspn chopped corriander
2 tbspn honey (5 SYNS)
4 tspn sweetner
2 chicken stock cubes
Bung everything in the slow cooker, except for the chopped parsley and chopped corriander. Cook on low for approx 8 hours.
Just before serving add the chopped parsley and chopped corriander, and if needed add a sprinkle of instant mash to thicken.
And voila, a beautiful lamb tagine, with only just over 1 SYN per (GENEROUS)portion.
I'm not a big fan of cous cous, so I had mine with quinoa, mixed with peas and sweetcorn and a bit more copped corriander.
Now I'm also aware that I've used a LOT of spices, but I love them, you might want to reduce the quantities a little bit if you don't like things too hot.
Hope you like it.