Slow Cooker Morrocan Pork

Discussion in 'Slimming World Recipes' started by toliveordiet?, 17 November 2011 Social URL.

  1. toliveordiet?

    toliveordiet? Full Member

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    I was browsing the Rosemary Conley recipe pages looking for suitable Slimming World recipes and I found this one:

    Moroccan Pork Casserole – changed slightly to suit Slimming World
    Serves 2 - Total Syns on Red: HEB x 2 (1 each) or 13 syns

    Ingredients
    • 1 large onion, finely diced
    • 2 garlic cloves, crushed
    • 400g very lean diced pork
    • 1 tsp coriander seeds
    • 1 tsp ground ginger
    • 1 tsp smoked paprika
    • 125ml water
    • 1 stock cube crumbled
    • 142g dried apricots (HEB = 71g)
    • 1 x 400g can chopped tomatoes
    • salt and black pepper

    Cooking Instructions
    1. Fry the onion and garlic in Fry Light until soft. Add the pork and spices, continue to cook sealing the meat on all sides. Then transfer to slow cooker. Heat the stock, herbs, apricots and tomatoes in the frying pan and add to slow cooker.
    2. Cook on low for 4-6 hours until the pork is tender.
    3. Serve hot with couscous or potatoes (if on Extra Easy) or additional vegetables.

    If you want to look at other recipes from this collection the link is:
    Thai Chicken | Main Course Recipes | Rosemary Conley TV

    Hope you like it
     
    Last edited: 17 November 2011
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  3. CarolineJ

    CarolineJ Full Member

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    That sounds delicious, thanks for posting, another yummy recipe for me to try!
     
  4. not_lar_croft

    not_lar_croft Silver Member

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    that sounds really delish - have some cubed pork in the fridge and fancy giving this a go :eek:)
     
  5. Sinead6uk

    Sinead6uk Bread is my enemy!

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    Can I check, what do you class as herbs for the 2nd part? Just the ginger? And the paprika etc go in with the pork?

    Thanks x
     
  6. toliveordiet?

    toliveordiet? Full Member

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    Sorry, the original recipe included 1tbsp dried mixed herbs but when we tried it with that it was just so overpowering we cut it out completely the next time and changed the ingredient list but forgot to change the method.

    Apologies for the confusion:eek:
     
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