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Slow cooker recipes?

S: 16st2lb C: 13st11lb G: 12st10lb BMI: 29.3 Loss: 2st5lb(14.6%)
#2
A nice one I had from a recipe book is very simple:

chicken breasts
1tbsp hoisin sauce
1tbsp soy sauce
1tbsp sweet chilli sauce
1tbsp ketchup
1tbsp apricot jam

Trust me it's yummy. Quite dry, not the usual stew type things.

I've done some lovely soups in the slow cooker. The latest was a kind of broccoli & bacon soup.

There's soooo much stuff though, I'd advise getting a good recipe book.
 

Lady Marmalade

Bad girl warning...
S: 13st3lb C: 10st9lb G: 9st12lb BMI: 24.8 Loss: 2st8lb(19.46%)
#3
I only know how to do low carb in the slow cooker, I haven't learned any calorie counted recipes yet. I guess if you know what you're putting in you can work it out but it seems like too much hard work! I could do with a good book with the calorie count per portion worked out, does anyone have any recommendations?
 


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