Potatogirl
There is only now
Well I guess at the beginning of week 7 it's a bit odd that I should start my weight loss diary now but I have to say after reading so many of them they are a real inspiration.
I'm already keeping a diary on my pc but would really like some feedback from you guys about anywhere I can improve - any GLARING mistakes I might be making etc..
I do know I don't drink enough water which I have to work on.
For info I don't eat meat - a mainly veggie diet (I eat normal cheese and gelatine for instance) - and eat fish. Over the last 6 weeks with the exception of two days, I've been doing green days. I'm thinking of doing red for a few days to see if this bumps my losses a bit.
Don't get me wrong I am thrilled with a 10lb loss over 6 weeks and I'm trying to keep this in perspective. I appreciate that every one is different and have different rates and have a positive attitude toward this. I remain amazed at the SW path because this is the happiest I've been for several years.
So today on red
Tesco roll (HeB)
1xQuorn sausage
1xegg in fry light
tom sauce (0.5 syn)
2x coffee with 1.5 sugar (4 syns I'm working on this - what a waste of syns!! I don't do this daily however)
2 x pears
I don't generally have lunch on a Sunday and go straight to dinner at around 3pmso will update the remaining later.
Thanks all.
x
I'm already keeping a diary on my pc but would really like some feedback from you guys about anywhere I can improve - any GLARING mistakes I might be making etc..
I do know I don't drink enough water which I have to work on.
For info I don't eat meat - a mainly veggie diet (I eat normal cheese and gelatine for instance) - and eat fish. Over the last 6 weeks with the exception of two days, I've been doing green days. I'm thinking of doing red for a few days to see if this bumps my losses a bit.
Don't get me wrong I am thrilled with a 10lb loss over 6 weeks and I'm trying to keep this in perspective. I appreciate that every one is different and have different rates and have a positive attitude toward this. I remain amazed at the SW path because this is the happiest I've been for several years.
So today on red
Tesco roll (HeB)
1xQuorn sausage
1xegg in fry light
tom sauce (0.5 syn)
2x coffee with 1.5 sugar (4 syns I'm working on this - what a waste of syns!! I don't do this daily however)
2 x pears
I don't generally have lunch on a Sunday and go straight to dinner at around 3pmso will update the remaining later.
Thanks all.
x