slushy
Silver Member
my turn to start a new diary and a new eating plan.
today is day one of sw - having played with cd for over a year - starving - losing - binging- gaining and feeling deprived
for the most part it was good and i do think cd works but it just didnt fit my lifestyle so here i am at a fresh start
the strange thing is that since i actually decided to give up totaly on vlcd i have lost 3lbs! i guess eating properly again has kick started my metabolism but i have also started a marathon walking training programme and am pretty sure that must be helping ( this is the main reason i gave up on cd - no way could i walk that much on just shakes and bars)
anyway
i need to lose 2 stone but to be honest measurements are more important to me than weight!
anyway i have to say i have found this sw section of minis very friendly, welcoming and informative so far and your diaries etc have helped me with lots of food ideas - i am doing sw online ( body optimise) but do have the main sw books which i bought off ebay
so
heres my planned food for day 1:
B: banana, nectarine, muller light, tea with skimmed milk (hex a)
L: egg salad sandwich made with 2 slices wholemeal from 400g loaf (hex b), 2 spoons x light salad cream ( 2 syns), egg, salad veg, alpen light bar (hex b), tea
D: wholemeal pasta with passata garlic, onions and red chilis
snacks: fruit and one more alpen light bar
mid morning syn: nescafe vanilla latte sachet = 4 syns
activity for the day: walk 3 miles in under 50 mins
today is day one of sw - having played with cd for over a year - starving - losing - binging- gaining and feeling deprived
for the most part it was good and i do think cd works but it just didnt fit my lifestyle so here i am at a fresh start
the strange thing is that since i actually decided to give up totaly on vlcd i have lost 3lbs! i guess eating properly again has kick started my metabolism but i have also started a marathon walking training programme and am pretty sure that must be helping ( this is the main reason i gave up on cd - no way could i walk that much on just shakes and bars)
anyway
i need to lose 2 stone but to be honest measurements are more important to me than weight!
anyway i have to say i have found this sw section of minis very friendly, welcoming and informative so far and your diaries etc have helped me with lots of food ideas - i am doing sw online ( body optimise) but do have the main sw books which i bought off ebay
so
heres my planned food for day 1:
B: banana, nectarine, muller light, tea with skimmed milk (hex a)
L: egg salad sandwich made with 2 slices wholemeal from 400g loaf (hex b), 2 spoons x light salad cream ( 2 syns), egg, salad veg, alpen light bar (hex b), tea
D: wholemeal pasta with passata garlic, onions and red chilis
snacks: fruit and one more alpen light bar
mid morning syn: nescafe vanilla latte sachet = 4 syns
activity for the day: walk 3 miles in under 50 mins