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Small steps - mini targets

S: 128kg C: 128kg G: 65kg BMI: 47 Loss: 0kg(0%)
I hope that went well for you, lostinnarnia!

My mini-mini goal is to lose another 3-4kg and dip below 120kg! After that it's going to be a push to my 10% loss milestone, I'm hoping to be there before my birthday (17th June) so fingers crossed I can keep going and get there. :)
 
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koj

New Member
S: 18st0lb C: 15st12lb G: 14st4lb BMI: 27.7 Loss: 2st2lb(11.9%)
I want to get down to 15st 5lb (the lowest I’ve ever been on SW) before I leave for Glastonbury Festival 2015, last weigh-in will be Wed 17 June 2015.


So 8lb to lose in 6 weeks.


I’m trying to keep my daily syn’s to about 5, and I’m also swimming everyday.


After that I want to kick on towards my final target!
 

miss14

Full Member
S: 12st2lb C: 12st0.5lb G: 10st7lb BMI: 27.2 Loss: 0st1.5lb(0.88%)
My mini-target this week will be to have no chocolate!! Not a weight target but a really important one for me :)
 

susu xxx

Full Member
S: 15st0.4lb C: 15st10lb G: 12st1.9lb BMI: 39 Loss: -0st9.6lb(-4.56%)
My mini target for this week is to get back on my basic plan ie eat under 1750 cals and burn over 2100 cals a day. :greenapple:
 

susu xxx

Full Member
S: 15st0.4lb C: 15st10lb G: 12st1.9lb BMI: 39 Loss: -0st9.6lb(-4.56%)
Well my eating has been fine 1315 yesterday but I only burned 2003. Tempted to wiggle my arm up and down to fool my fitbit but that would be naughty wouldn't it:rolleyes:
 

tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Have you all stopped your mini goals.

So for this week I want
to lose 0.5kg
to walk 15km
to swim 80 lenghts
 

tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
So for this week I want
to lose 0.5kg
to walk 15km
to swim 80 lengths
On the way
there is a weight loss this morning but it is only "official" each Friday
walk 3.5km so 11.5km to go
swam 20 lengths so 60 to go
 

tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
walk 3.5km so 11.5km to go. another 4km done so 7.5km to go
swam 20 lengths so 60 to go. Another 24 done so 36 to go
 

tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Mini goals Friday 24th to Friday 31st March 2017

This weeks walking target 15km
Saturday:3.5km so 11.5km to go
Monday: another 4km done so 7.5km to go
Wednesday: 3km done so 4.5km left
Thursday: 4.5km done
So 15km target reached

This weeks swimming target 80 lengths
Saturday:swam 20 lengths so 60 to go.
Monday:Another 24 done so 36 to go
Tuesday: 28 down so 8 left

This weeks weight loss target 0.5kg
Weight loss 1.2kg so target reached
 
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tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Mini goals Week 2Friday 31st March to Friday 7th April

This weeks walking target 15km
Friday: 4.5km so 10.5km left
Saturday: 0
Sunday: 5.5km, so 5km left
Monday: 3.5km, so 1.5km left
Tuesday: 4.5km, so target achieved +3 :p
Wednesday: 3km, target achieved + 6
Thursday:0
Walking achieved 21 km

This weeks swimming target 80 lengths
Friday: 0
Saturday: 40, 40 left to go
Sunday: 0
Monday: 42 lengths, so target achieved +2 :)
Tuesday: 20 lengths, so target achieved + 22
Wednesday: 0
Thursday: 40 lengths
Swimming achieved 142 lengths

This weeks weight loss target 0.8kg
Weight loss achieved 1.3kg :p
 
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tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Mini goals Friday 8th April to Friday 15th April

Walking Goal: 20km
Friday: 3.5km, 16.5km to go
Saturday: 3km, 13.5km to go
Sunday: 0
Monday: 3.5km, 10km to go
Tuesday: 0
Wednesday: 4km, so 6km left
Thursday:

Swimming Goal: 120 lengths
Friday: 0
Saturday: 42 lengths, 78 to go
Sunday: 4 lengths, 74 to go
Monday: 36 lengths, 38 to go
Tuesday: 0
Wednesday: 50 lengths so target reached + 12
Thursday:

Weight loss Goal: 1 kg
 
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tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Mini goal is my 2.5 stone award. Currently need 3.5 pounds to reach it.
Wow, you have lost so much weight already...how long has that taken you.
 

tipperary

Gold Member
S: 84.2kg C: 81.3kg G: 68kg BMI: 35.6 Loss: 2.9kg(3.45%)
Mini goals Friday 15th April to Friday 23rd April

No goals this week as physio has banned me from walking
Doctor has banned me from swimming
And now I have a surprise weekend away with full room service....in hospital.
 


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