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Smart Price Chilli Con Carne (ASDA)


Gold Member
Just saw this in the SW Syn/Snack book. According to the book it is 1syn (392g can) on Green and Extra Easy yet 5.5 syns on Original.

Is the syn value so high on original because of the kidney beans and chillies etc? as I would have thought the mince content would have made it more than 1syn on Green?

Confusing - or is it not "real mince"
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Got the ingredients for you... xx

Water , Tomato Purée (27%) , Red Kidney Beans (24%) , Minced Beef (9.0%) , Onions , Modified Maize Starch , Red Peppers , Textured Wheat Protein (contains Roast Barley Malt Extract) , Sugar , Wheat Flour , Chilli Powder (Paprika, Chilli Powder, Chilli Spice Blend) , Salt , Jalapeno Peppers , Garlic Powder , Potato Starch , Ground Cumin , Onion Powder , Colour (Paprika Oleoresin) , Paprika Extract .


Gold Member
Oh nice work!

Presumably the 1/11th (9%) mince is the syn and the rest is free on green, while the rest is synned on red with the mince free?
prob the beans hun :D thats what i would say anyway lol x x

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