Smint
Full Member
Am now post cat-related traumas (one injured and requiring major op, the other sadly passed away), post working away and post 2 week holiday, so need to get on with this plan
Monday - Original Day
Breakfast: Bacon, scrambled eggs, mushrooms, tomatoes + 250mls milk during day in drinks (HEA)
Lunch: Cheese sandwich (1 slice wholemeal bread from 800g loaf - HEB, 3 Babybel Light - HEA), apple
Dinner: Roast chicken, 198g new potatoes (HEB), carrots, green beans, mange tout
Syns: Gravy (2.5)
Water: 1.5 litres (well, squash)
Might have a Curly Wurly later
Monday - Original Day
Breakfast: Bacon, scrambled eggs, mushrooms, tomatoes + 250mls milk during day in drinks (HEA)
Lunch: Cheese sandwich (1 slice wholemeal bread from 800g loaf - HEB, 3 Babybel Light - HEA), apple
Dinner: Roast chicken, 198g new potatoes (HEB), carrots, green beans, mange tout
Syns: Gravy (2.5)
Water: 1.5 litres (well, squash)
Might have a Curly Wurly later