smints??

Discussion in 'Cambridge Weight Plan' started by missmf, 30 June 2008 Social URL.

  1. missmf

    missmf getting slimmer

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    my cd said it was ok to have smints to keep your breath fresh.
    what do you think? has any body else heard this? x
     
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  3. CW Consultant

    CW Consultant Gold Member

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    Glad you posted this this is the guidance taken directly from the Summer Edition of the CD Inspiration Magazine - your counsellor can order these from today. Smints are not allowed.

    I know I shouldn't use sugar-free gum, but what can I use to help my 'ketosis breath'?

    Firstly, clean you teeth more regularly to freshen your mouth.
    Use mouthwash.
    Use a mouth-refresher spray - there are several available from chemist shops and these can be very effective.
    "Brushaways" - these are pads impregnated with toothpaste that fit over your finger for an emergency teeth clean.
    Disposable toothpaste-impregnated brushes are also available - usually at service stations or airports.

    Chewing gum is not generally advised, as it can stimulate the gastric juices and make you feel hungry. If desperate, chew a very small piece of sugar-free gum for two or three minutes.
     
    Last edited: 11 July 2008
  4. missmf

    missmf getting slimmer

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    wonder why my cdc said it was ok?
    she also said cd water flavourings and bars are ok from the start? mmmm....
     
  5. misscheeky

    misscheeky Gold Member

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    Its usually week 3 your allowed them. Mine gave me bars in week one i didnt go to wild with them knew not to because of this fab forum :)
     
  6. CW Consultant

    CW Consultant Gold Member

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    Bars, waterflavourings and mousse all from week 3.
     
  7. missmf

    missmf getting slimmer

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    gad i came on here!
    ive been having at least a bar a day! no more for me - only in week one!! x
     
  8. sumayyah

    sumayyah please try again

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    check out the carb content of mints, wayyyyyyyyy high, dont do it
     
  9. missmf

    missmf getting slimmer

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    i'm really cross now, my cdc said they were ok!! ggrrrr!!!!
    i've been eatng them all the time! x
     
  10. princessbunny

    princessbunny Full Member

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    my CDC said i could have sugar free gum? :(
    and she gave me water flavouring from the start
     
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