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Glad you posted this this is the guidance taken directly from the Summer Edition of the CD Inspiration Magazine - your counsellor can order these from today. Smints are not allowed.

I know I shouldn't use sugar-free gum, but what can I use to help my 'ketosis breath'?

Firstly, clean you teeth more regularly to freshen your mouth.
Use mouthwash.
Use a mouth-refresher spray - there are several available from chemist shops and these can be very effective.
"Brushaways" - these are pads impregnated with toothpaste that fit over your finger for an emergency teeth clean.
Disposable toothpaste-impregnated brushes are also available - usually at service stations or airports.

Chewing gum is not generally advised, as it can stimulate the gastric juices and make you feel hungry. If desperate, chew a very small piece of sugar-free gum for two or three minutes.
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getting slimmer
wonder why my cdc said it was ok?
she also said cd water flavourings and bars are ok from the start? mmmm....


getting slimmer
gad i came on here!
ive been having at least a bar a day! no more for me - only in week one!! x


please try again
check out the carb content of mints, wayyyyyyyyy high, dont do it


getting slimmer
i'm really cross now, my cdc said they were ok!! ggrrrr!!!!
i've been eatng them all the time! x
my CDC said i could have sugar free gum? :(
and she gave me water flavouring from the start

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