• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



smints??

#2
Glad you posted this this is the guidance taken directly from the Summer Edition of the CD Inspiration Magazine - your counsellor can order these from today. Smints are not allowed.

I know I shouldn't use sugar-free gum, but what can I use to help my 'ketosis breath'?

Firstly, clean you teeth more regularly to freshen your mouth.
Use mouthwash.
Use a mouth-refresher spray - there are several available from chemist shops and these can be very effective.
"Brushaways" - these are pads impregnated with toothpaste that fit over your finger for an emergency teeth clean.
Disposable toothpaste-impregnated brushes are also available - usually at service stations or airports.

Chewing gum is not generally advised, as it can stimulate the gastric juices and make you feel hungry. If desperate, chew a very small piece of sugar-free gum for two or three minutes.
 
Last edited:

missmf

getting slimmer
#3
wonder why my cdc said it was ok?
she also said cd water flavourings and bars are ok from the start? mmmm....
 

missmf

getting slimmer
#6
gad i came on here!
ive been having at least a bar a day! no more for me - only in week one!! x
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#7
check out the carb content of mints, wayyyyyyyyy high, dont do it
 

missmf

getting slimmer
#8
i'm really cross now, my cdc said they were ok!! ggrrrr!!!!
i've been eatng them all the time! x
 
#9
my CDC said i could have sugar free gum? :(
and she gave me water flavouring from the start
 


Thread starter Similar threads Forum Replies Date
Atkins Diet 1
Exante 1
Lipotrim Forum 5

Similar threads



Top