SML good

swivlehips

Full Member
Well that is the first day done and feel ok didn't feel the least bit hungry,find the bar's are very filling ,does anyone know if you can just have bar's or must you have the drinks as well ,,
 
Hi, I'm on "shake that weight" not SML, but am sure that i was told that you weren't allowed more than one bar a day, not sure if its to do with the carbs in the bar, or something else.

I am back on the shakes after going away for 2 weeks, i have lost 9lb in 3 days!!!! know i shouldn't weigh till Thursday, but couldn't resist it :D.

I went away for 5 days and put on 6lb, then went abroad for 2 weeks and only put on 1lb???? figure that out lol. am now 2lb lower than before i went away, so, very happy.

Have you had any headaches? i had one for nearly 2 days, gone now, hopefully for good, otherwise managing OK. only drinking 2-3ltrs of water though, i know other people drink a lot more, but that's my limit:)
 
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